Free Downloadable Fitness Videos - Self Shape Fitness Video Series

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Download the Self Shape Video Series

Introduction

Quicktime 720x480 8.8 MB Download	Windows Media 320x240 6.6 MB Download	MPEG-1 320x240 15.1 MB Download

Desk/Office Stretching

Quicktime 7 720x480 12.3 MB Download	Windows Media 320x240 8.9 MB Download	MPEG-1 320x240 21.3 MB Download

Warm up Exercises

Quicktime 720x480 16 MB Download	Windows Media 320x240 11.3 MB Download	MPEG-1 320x240 28.6 MB Download

Partner Stretches Lower Body

Quicktime 720x480 29.3 MB Download	Windows Media 320x240 19.2 MB Download	MPEG-1 320x240 49.2 MB Download

Partner Stretches Upper Body

Quicktime 720x480 35.7 MB Download	Windows Media 320x240 24.9 MB Download	MPEG-1 320x240 62 MB Download

Back and Neck Stretch

Quicktime 720x480 4.7 MB Download	Windows Media 320x240 3.5 MB Download	MPEG-1 320x240 8.1 MB Download

Calf Stretch

Quicktime 720x480 9.5 MB Download	Windows Media 320x240 6.8 MB Download	MPEG-1 320x240 16.8 MB Download

Chest and Bicep Stretch

Quicktime 720x480 3.3 MB Download	Windows Media 320x240 2.5 MB Download	MPEG-1 320x240 5.7 MB Download

Chest Stretch

Quicktime 720x480 4 MB Download	Windows Media 320x240 3 MB Download	MPEG-1 320x240 6.9 MB Download

Glute Stretch

Quicktime 720x480 8.2 MB Download	Windows Media 320x240 6 MB Download	MPEG-1 320x240 14.4 MB Download

Hamstring Stretch

Quicktime 720x480 11.2 MB Download	Windows Media 320x240 8.1 MB Download	MPEG-1 320x240 19.3 MB Download

Lower Back Stretch

Quicktime 720x480 4 MB Download	Windows Media 320x240 2.6 MB Download	MPEG-1 320x240 6.8 MB Download

Pretzel Twist

Quicktime 720x480 5.4 MB Download	Windows Media 320x240 4 MB Download	MPEG-1 320x240 9.3 MB Download

Quad Stretch

Quicktime 720x480 7.3 MB Download	Windows Media 320x240 5.5 MB Download	MPEG-1 320x240 12.7 MB Download

Seated Glute Stretch

Quicktime 720x480 9.2 MB Download	Windows Media 320x240 6.6 MB Download	MPEG-1 320x240 15.4 MB Download

Tricep Stretch

Quicktime 720x480 5.3 MB Download	Windows Media 320x240 3.9 MB Download	MPEG-1 320x240 9 MB Download

Beginner Workout

Quicktime 720x480 28.7 MB Download	Windows Media 320x240 16.4 MB Download	MPEG-1 320x240 48.2 MB Download

Intermediate Workout

Quicktime 720x480 34.5 MB Download	Windows Media 320x240 20.6 MB Download	MPEG-1 320x240 58 MB Download

Advanced Workout

Quicktime 720x480 35.5 MB Download	Windows Media 320x240 22.3 MB Download	MPEG-1 320x240 59.9 MB Download

Expert Workout

Quicktime 720x480 41.3 MB Download	Windows Media 320x240 25.2 MB Download	MPEG-1 320x240 70.9 MB Download

Strength Training 1

Quicktime 720x480 30.7 MB Download	Windows Media 320x240 21.3 MB Download	MPEG-1 320x240 53.7 MB Download

Strength Training 2

Quicktime 720x480 50.9 MB Download	Windows Media 320x240 37.2 MB Download	MPEG-1 320x240 88.1 MB Download

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